| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2007 |
Run |
Random Lakefront path and Chicago streets |
Long |
15.0 mi |
1:52:00 |
7:28 |
 |
| 6/14/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/15/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/16/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 6/17/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/18/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
5.9 mi |
44:57 |
7:35 |
|
| 6/18/2007 |
Run |
Random Lakefront path and Chicago streets |
Steady state |
6.1 mi |
40:52 |
6:44 |
|
| 6/19/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
56:30 |
8:05 |
|
| 6/20/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 6/21/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/22/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
12.0 mi |
1:28:30 |
7:23 |
|
| 6/23/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 6/24/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/25/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
56:30 |
7:32 |
|
| 6/26/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/27/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 6/28/2007 |
Run |
Streets - random |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 6/29/2007 |
Run |
Golden Gate - Sutro |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 6/30/2007 |
Run |
Streets - random |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/1/2007 |
Run |
Streets - random |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/2/2007 |
Run |
Trail - random |
Easy |
7.5 mi |
1:02:50 |
8:23 |
|
| 7/2/2007 |
Run |
Trail - random |
Tempo |
4.5 mi |
31:08 |
6:56 |
|
| 7/3/2007 |
Run |
Marin sca alta bobcat coastal |
Easy |
15.0 mi |
2:03:00 |
8:12 |
|
| 7/4/2007 |
Run |
Streets - random |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 7/5/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy+strides |
5.0 mi |
38:00 |
7:36 |
|
| 7/6/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/6/2007 |
Weights |
|
|
|
|
|
|
| 7/7/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.2 mi |
24:30 |
7:40 |
|
| 7/7/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
3.8 mi |
29:30 |
7:46 |
|
| 7/8/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 7/8/2007 |
Weights |
|
|
|
|
|
|
| 7/9/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 7/10/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/11/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Long |
16.5 mi |
1:59:30 |
7:15 |
|
| 7/12/2007 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/13/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/14/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy+strides |
5.0 mi |
38:00 |
7:36 |
|
| 7/15/2007 |
Run |
Lakefront North Ave Beach to run path 5+ |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 7/15/2007 |
Weights |
|
|
|
|
|
|
| 7/16/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 7/17/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 7/17/2007 |
Weights |
|
|
|
|
|
|
| 7/18/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/19/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Easy |
12.0 mi |
1:32:30 |
7:43 |
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/20/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
9.0 mi |
1:09:00 |
7:40 |
|
| 7/20/2007 |
Weights |
|
|
|
|
|
|
| 7/21/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/22/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy+strides |
5.0 mi |
39:30 |
7:54 |
|
| 7/22/2007 |
Weights |
|
|
|
|
|
|
| 7/23/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/24/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Recovery |
7.0 mi |
59:30 |
8:30 |
|
| 7/24/2007 |
Weights |
|
|
|
|
|
|
| 7/25/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/25/2007 |
Bike |
|
Easy |
7.5 mi |
40:00 |
5:20 |
|
| 7/25/2007 |
Bike |
|
Tempo |
7.5 mi |
35:00 |
4:40 |
|
| 7/26/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/26/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Tempo |
4.0 mi |
26:30 |
6:38 |
|
| 7/27/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/27/2007 |
Weights |
|
|
|
|
|
|
| 7/28/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/29/2007 |
Run |
Streets - random |
Easy |
4.4 mi |
33:30 |
7:37 |
|
| 7/30/2007 |
Run |
track - cinder |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 7/31/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/31/2007 |
Weights |
|
|
|
|
|
|
| 8/1/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/2/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/3/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/3/2007 |
Weights |
|
|
|
|
|
|
| 8/4/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 8/5/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/5/2007 |
Weights |
|
|
|
|
|
|
| 8/6/2007 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
6.5 mi |
48:30 |
7:28 |
|
| 8/6/2007 |
Run |
USole 10mile - Chicago Ave |
Steady state |
4.5 mi |
30:30 |
6:47 |
|
| 8/7/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/7/2007 |
Weights |
|
|
|
|
|
|
| 8/8/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 8/9/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Interval |
4.0 mi |
25:37 |
6:25 |
|
| 8/9/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Wu/Cd |
7.0 mi |
56:00 |
8:00 |
|
| 8/10/2007 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
6.0 mi |
49:00 |
8:10 |
|
| 8/10/2007 |
Weights |
|
|
|
|
|
|
| 8/11/2007 |
Run |
Lakefront 12+Mi - N turn to North Ave fields |
Easy |
11.6 mi |
1:30:30 |
7:49 |
|
| 8/12/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.4 mi |
1:03:30 |
7:34 |
|
| 8/12/2007 |
Weights |
|
|
|
|
|
|
| 8/13/2007 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
11.0 mi |
1:18:00 |
7:06 |
|
| 8/14/2007 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 8/14/2007 |
Weights |
|
|
|
|
|
|
| 8/15/2007 |
Run |
track - Jones Prep |
Wu/Cd |
4.0 mi |
33:00 |
8:15 |
|
| 8/15/2007 |
Run |
track - Jones Prep |
Interval |
3.5 mi |
19:50 |
5:40 |
|
| 8/16/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 8/17/2007 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 8/18/2007 |
Run |
Random Lakefront path and Chicago streets |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 8/19/2007 |
Run |
Random Lakefront path and Chicago streets |
Recovery |
6.5 mi |
52:00 |
8:00 |
|
| 8/20/2007 |
Run |
USole 9mile - Oak St |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 8/21/2007 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
4.9 mi |
43:00 |
8:47 |
|
| 8/21/2007 |
Run |
USole Cross Country 5k - Montrose Harbor/Cricket Hill |
Race |
5.0 km |
20:04 |
6:28 |
|
| 8/22/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy |
11.0 mi |
1:27:00 |
7:55 |
|
| 8/23/2007 |
Run |
Random Lakefront path and Chicago streets |
Easy+strides |
6.0 mi |
47:00 |
7:50 |
|