| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.4 mi |
1:57:45 |
8:11 |
 |
| 12/6/2017 |
Run |
|
Easy |
14.0 mi |
1:57:45 |
8:25 |
|
| 12/2/2017 |
Run |
|
Easy |
14.0 mi |
1:53:00 |
8:05 |
|
| 11/29/2017 |
Run |
|
Fartlek |
14.0 mi |
1:49:30 |
7:50 |
|
| 11/27/2017 |
Run |
|
Easy Progression |
14.0 mi |
1:51:30 |
7:58 |
|
| 11/25/2017 |
Run |
|
Long |
14.0 mi |
1:55:30 |
8:15 |
|
| 11/19/2017 |
Run |
|
Long |
15.0 mi |
2:05:30 |
8:22 |
|
| 11/12/2017 |
Run |
|
Easy |
14.0 mi |
1:55:45 |
8:17 |
|
| 11/4/2017 |
Run |
|
Long_w/ProgMP |
15.0 mi |
2:03:00 |
8:12 |
|
| 11/2/2017 |
Run |
|
Fartlek |
14.0 mi |
1:55:30 |
8:15 |
|
| 10/30/2017 |
Run |
|
Easy Progression |
14.0 mi |
1:54:30 |
8:11 |
|
| 10/28/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:55:15 |
8:14 |
|
| 10/26/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:57:00 |
8:22 |
|
| 10/23/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:55:15 |
8:14 |
|
| 10/21/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:04:45 |
8:19 |
|
| 10/16/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:59:00 |
8:30 |
|
| 10/12/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:58:30 |
8:28 |
|
| 10/2/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy Progression |
14.0 mi |
1:54:30 |
8:11 |
|
| 9/27/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:55:45 |
8:17 |
|
| 9/23/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:45 |
8:30 |
|
| 9/20/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
2:00:30 |
8:37 |
|
| 9/16/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:55:45 |
8:17 |
|
| 9/13/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:54:15 |
8:10 |
|
| 9/9/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:56:15 |
8:19 |
|
| 9/4/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy Progression |
14.0 mi |
1:59:00 |
8:30 |
|
| 9/2/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:08:30 |
8:34 |
|
| 8/30/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 8/26/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.7 mi |
2:05:30 |
8:33 |
|
| 8/24/2017 |
Run |
|
Easy |
13.5 mi |
1:53:15 |
8:24 |
|
| 8/19/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
2:00:15 |
8:36 |
|
| 8/16/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
2:03:00 |
8:48 |
|
| 7/22/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:58:30 |
8:28 |
|
| 6/17/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:06:15 |
8:25 |
|
| 6/14/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
2:03:45 |
8:51 |
|
| 6/10/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
16.0 mi |
2:21:00 |
8:49 |
|
| 6/8/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
2:00:45 |
8:38 |
|
| 6/3/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 5/29/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:56:45 |
8:21 |
|
| 5/27/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:58:15 |
8:27 |
|
| 5/20/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
2:00:15 |
8:36 |
|
| 5/11/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:54:30 |
8:11 |
|
| 5/6/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:30 |
8:29 |
|
| 5/3/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:54:15 |
8:10 |
|
| 4/27/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:54:45 |
8:12 |
|
| 4/20/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:56:00 |
8:18 |
|
| 4/15/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:57:30 |
8:24 |
|
| 4/13/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:51:15 |
7:57 |
|
| 4/10/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:58:15 |
8:27 |
|
| 4/8/2017 |
Run |
Lakefront S to Shedd |
Long |
18.3 mi |
2:36:45 |
8:34 |
|
| 4/6/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.3 mi |
1:57:45 |
8:15 |
|
| 3/30/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 3/25/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:11:30 |
8:14 |
|
| 3/23/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:54:45 |
8:12 |
|
| 3/20/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
14.0 mi |
1:50:15 |
7:53 |
|
| 3/18/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:54:15 |
8:10 |
|
| 3/16/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:56:15 |
8:19 |
|
| 3/13/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:58:15 |
8:27 |
|
| 3/4/2017 |
Run |
Lakefront S to Shedd |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 3/1/2017 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
1:59:00 |
8:30 |
|
| 2/25/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:10:45 |
8:11 |
|
| 2/22/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:58:00 |
8:26 |
|
| 2/20/2017 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Progression |
14.5 mi |
1:59:45 |
8:16 |
|
| 2/18/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.6 mi |
2:17:15 |
8:17 |
|
| 2/16/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Fartlek |
14.0 mi |
1:53:30 |
8:07 |
|
| 2/8/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long_w/ProgMP |
14.0 mi |
1:51:45 |
7:59 |
|
| 2/4/2017 |
Run |
Lakefront S to Shedd |
Long |
16.8 mi |
2:23:15 |
8:32 |
|
| 2/1/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:58:15 |
8:27 |
|
| 1/28/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.3 mi |
2:22:30 |
8:15 |
|
| 1/26/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 1/21/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:08:30 |
8:02 |
|
| 1/18/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:54:45 |
8:12 |
|
| 1/11/2017 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Long |
14.7 mi |
2:05:30 |
8:33 |
|
| 1/7/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:15 |
8:28 |
|
| 1/2/2017 |
Run |
Random Lakefront path and Chicago streets |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 12/26/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy Progression |
14.0 mi |
1:53:15 |
8:06 |
|
| 12/24/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
1:58:30 |
8:28 |
|
| 12/22/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
1:58:45 |
8:29 |
|
| 12/21/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 12/17/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
2:06:30 |
9:03 |
|
| 12/15/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.3 mi |
1:58:45 |
8:19 |
|
| 12/8/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.7 mi |
2:12:45 |
8:28 |
|
| 12/3/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.4 mi |
1:59:00 |
8:16 |
|
| 11/30/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:58:00 |
8:26 |
|
| 11/26/2016 |
Run |
|
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 11/23/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.7 mi |
2:05:00 |
8:31 |
|
| 11/21/2016 |
Run |
USole 10mile - Chicago Ave |
Steady state |
16.0 mi |
2:05:30 |
7:51 |
|
| 11/19/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.8 mi |
2:10:45 |
8:17 |
|
| 11/17/2016 |
Run |
|
Easy |
14.4 mi |
2:02:30 |
8:31 |
|
| 11/16/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:54:15 |
8:10 |
|
| 11/15/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:57:15 |
8:23 |
|
| 11/14/2016 |
Run |
|
Long_w/ProgMP |
14.0 mi |
1:52:30 |
8:03 |
|
| 11/10/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:53:30 |
8:07 |
|
| 11/9/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:55:00 |
8:13 |
|
| 11/8/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
14.0 mi |
1:59:30 |
8:33 |
|
| 11/5/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:58:45 |
8:29 |
|
| 11/3/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:55:30 |
8:15 |
|
| 10/29/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:00:45 |
8:03 |
|
| 10/27/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Fartlek |
14.0 mi |
1:53:00 |
8:05 |
|
| 10/26/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
14.0 mi |
1:54:30 |
8:11 |
|
| 10/22/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
15.0 mi |
2:02:30 |
8:10 |
|