| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 6/18/2008 |
Run |
Graveyard recovery 3mi |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 6/17/2008 |
Run |
Random Lakefront path and Chicago streets |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 6/15/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/14/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 6/13/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 6/11/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/10/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 6/8/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/7/2008 |
Run |
Graveyard recovery 3mi |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/6/2008 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
6.0 mi |
48:30 |
8:05 |
|
| 6/3/2008 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
5.0 mi |
40:30 |
8:06 |
|
| 6/1/2008 |
Run |
Graveyard recovery 3mi |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 5/31/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 5/29/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/28/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 5/26/2008 |
Run |
Pettisville |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/25/2008 |
Run |
Archbold Resevoirs |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 5/23/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 5/20/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/17/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 5/15/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Interval |
4.5 mi |
28:05 |
6:15 |
|
| 5/15/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Wu/Cd |
7.5 mi |
58:00 |
7:44 |
|
| 5/14/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/12/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
44:20 |
6:38 |
|
| 5/12/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.8 mi |
27:40 |
7:17 |
|
| 5/10/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
11.0 mi |
1:21:30 |
7:25 |
|
| 5/8/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 5/7/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 5/5/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
44:50 |
6:42 |
|
| 5/5/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.8 mi |
35:10 |
7:20 |
|
| 5/3/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
11.0 mi |
1:23:30 |
7:36 |
|
| 5/1/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 4/30/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/28/2008 |
Run |
USole 10mile - Chicago Ave |
Easy |
10.5 mi |
1:19:00 |
7:32 |
|
| 4/26/2008 |
Run |
random streets and paths |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/25/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/21/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.7 mi |
44:30 |
6:39 |
|
| 4/21/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.3 mi |
31:50 |
7:25 |
|
| 4/20/2008 |
Run |
Lakefront 5 mile from Eddy |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 4/19/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:48:00 |
7:12 |
|
| 4/16/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy+strides |
8.0 mi |
59:30 |
7:27 |
|
| 4/14/2008 |
Run |
random streets and paths |
Easy |
8.5 mi |
1:04:00 |
7:32 |
|
| 4/13/2008 |
Run |
random streets and paths |
Easy |
9.5 mi |
1:15:00 |
7:54 |
|
| 4/12/2008 |
Run |
random streets and paths |
Easy |
8.5 mi |
1:04:30 |
7:36 |
|
| 4/11/2008 |
Run |
random streets and paths |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/10/2008 |
Run |
Presidio and Golden Gate Park |
Long |
19.0 mi |
2:40:00 |
8:26 |
|
| 4/6/2008 |
Run |
Lakefront 5 mile from Eddy |
Recovery |
5.5 mi |
44:00 |
8:00 |
|
| 4/5/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
19.5 mi |
2:25:30 |
7:28 |
|
| 4/2/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 4/1/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
10.0 mi |
1:16:30 |
7:39 |
|
| 3/28/2008 |
Run |
Lakefront N to end |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 3/26/2008 |
Run |
Random Lakefront path and Chicago streets |
Fartlek |
4.5 mi |
30:00 |
6:40 |
|
| 3/26/2008 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
6.8 mi |
55:00 |
8:06 |
|
| 3/24/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
9.7 mi |
1:04:30 |
6:39 |
|
| 3/24/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
2.3 mi |
17:45 |
7:44 |
|
| 3/19/2008 |
Run |
Random Lakefront path and Chicago streets |
Interval |
4.4 mi |
26:06 |
5:56 |
|
| 3/19/2008 |
Run |
Random Lakefront path and Chicago streets |
Wu/Cd |
9.1 mi |
1:13:24 |
8:04 |
|