| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/14/2008 |
Run |
Lakefront path - random |
Easy |
5.5 mi |
44:00 |
8:00 |
 |
| 12/5/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/30/2008 |
Run |
Streets - random |
Easy |
3.5 mi |
27:30 |
7:52 |
|
| 11/28/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/25/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 11/21/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/20/2008 |
Run |
random streets and paths |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/18/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
22:15 |
7:25 |
|
| 11/15/2008 |
Run |
Lakefront path - random |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/14/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 11/11/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 11/7/2008 |
Run |
Greenview to Wilson |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/2/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/31/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/28/2008 |
Run |
Lakefront path - random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/26/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 10/24/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
32:20 |
8:05 |
|
| 10/21/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 10/19/2008 |
Run |
Lakefront path - random |
Recovery |
4.0 mi |
32:40 |
8:10 |
|
| 10/17/2008 |
Run |
Lakefront path - random |
Recovery |
4.0 mi |
33:20 |
8:20 |
|
| 10/15/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 10/9/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 10/5/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 9/30/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Recovery |
5.5 mi |
45:30 |
8:17 |
|
| 9/28/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 9/25/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/23/2008 |
Run |
Lakefront path - random |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 9/22/2008 |
Run |
Greenview to Wilson |
Recovery |
2.5 mi |
21:15 |
8:30 |
|
| 9/20/2008 |
Run |
IL Prarie Path - York to Wheaton+ |
Long |
23.0 mi |
2:50:30 |
7:25 |
|
| 9/18/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 9/16/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 9/15/2008 |
Run |
USole 10mile - Chicago Ave |
Steady state |
6.8 mi |
44:20 |
6:32 |
|
| 9/15/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
4.2 mi |
30:40 |
7:19 |
|
| 9/11/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/9/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/6/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
19.5 mi |
2:32:30 |
7:50 |
|
| 9/3/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 9/2/2008 |
Run |
Lakefront path - random |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 8/31/2008 |
Run |
Waveland golf loop |
Easy |
5.5 mi |
42:45 |
7:47 |
|
| 8/30/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
| 8/28/2008 |
Run |
Waveland golf loop |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 8/23/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
1:52:30 |
7:30 |
|
| 8/21/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:03:30 |
7:57 |
|
| 8/19/2008 |
Run |
Lakefront path - random |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 8/16/2008 |
Run |
Lakefront path - random |
Long |
19.0 mi |
2:25:30 |
7:40 |
|
| 8/14/2008 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/12/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/10/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/9/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/8/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/6/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2008 |
Run |
USole 10mile - Chicago Ave |
Marathon pace |
6.8 mi |
47:35 |
7:00 |
|
| 8/4/2008 |
Run |
USole 10mile - Chicago Ave |
Wu/Cd |
3.2 mi |
24:00 |
7:30 |
|
| 8/2/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:42:20 |
7:19 |
|
| 7/31/2008 |
Run |
Waveland golf loop |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/30/2008 |
Run |
Lakefront to North Ave fields - 5.5 of 8M |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/29/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 7/28/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 7/26/2008 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/24/2008 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/23/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
14.0 mi |
1:46:30 |
7:37 |
|
| 7/22/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/18/2008 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 7/17/2008 |
Run |
Lakefront path - random |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/16/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Progression |
10.0 mi |
1:14:30 |
7:27 |
|
| 7/15/2008 |
Run |
Lakefront path - random |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 7/13/2008 |
Run |
Lakefront path - random |
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 7/11/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 7/10/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 7/8/2008 |
Run |
Lakefront path - random |
Easy |
4.0 mi |
30:45 |
7:42 |
|