11/11/2014
12 mi
1:33:29.21
7:48 mi
No additional information was recorded for this entry.
Ran 12 miles in 1:33.29.21 (7:47.4 min./mi.) Today's plan, 12 miles @ 7:45. Just taking it easy today
Mile Splits: 7:53.86, 7:49.98, 7:51.10, 7:50.87, 7:51.05, 7:45.95, 7:45.05, 7:46.35, 7:40.07, 7:47.05, 7:49.05, 7:38.83