Notes
Ran 22 miles in 2:57:41.16 (8:04.6 min./mi.) Today's plan 20 very easy miles @ 8:00 min./mi. After taking a couple of days off earlier in the week, this run went pretty much as planned. The left Achilles had occasional twinge, but nothing I'm worried about.
Mile Splits: 8:19.92, 8:16.90, 8:11.10, 8:00.95, 8:17.99, 8:07.95, 7:58.98, 7:54.87, 8:05.57, 7:58.90, 8:02.58, 8:05.45, 7:54.58, 8:01.85, 8:00.87, 7:52.23, 8:05.77, 8:05.15, 7:53.75, 7:57.97, 7:52.21, 7:35.62
5k Splits: 25:41, 25:23 (51:04), 24:52 (1:15:56), 24:54 (1:40:50), 24:42 (2:05:32), 24:54 (2:30:26), 24:29 (2:54::55)
H/M: 1:46:10