Run: Easy Previous Next

8/16/2014

8 mi

1:01:11.81

7:39 mi

No additional information was recorded for this entry.

  • Map

<No name>

Notes

Ran 8 miles in 1:01:11.81 (7:39.0 min./mi.) Today's plan 8 miles @ 7:40 pace. Tough to get miles in these days, early morning, and after dark the only time I'm getting to run lately.

Mile Splits: 7:42.84, 7:41.12, 7:35.85, 7:40.06, 7:39.07, 7:39.05, 7:40.92, 7:32.90

5k Splits: 23:49, 23:43 (47:32)

Comments