Notes
Ran 12 miles in 1:27:44.87 (7:18.7 min./mi.) Today's plan, 12 miles @ 7:20 min./mi. Tonight's run nearly identical to last nights run; really wanted to run further, but with a Tempo run tomorrow decided to save something for tomorrow's workout.
Mile Splits: 7:22.16, 7:18.14, 7:19.96, 7:18.88, 7:19.20, 7:21.04, 7:20.09, 7:16.14, 7:22.96, 7:10.55, 7:15.80, 7:19.95