Notes
Ran 12 miles in 1:30:49.69 (7:34.1 min./mi.) Today's plan, 12 (Progressive) miles starting at ~8:15 to ~7:00. This really was just an easy run though the splits did follow the plan; the plan was pretty easy.
Mile Splits: 8:14.94, 8:08.94, 8:02.01, 7:55.90, 7:45.09, 7:36.00, 7:26.78, 7:20.08, 7:12.00, 7:05.07, 7:03.15, 6:59.73