Notes
Ran 10 miles in 1:07:21.35 (6:44.1 min./mi.) Today's plan, 2 mi WU @ 7:30 min./mi., 10k Race @ 6:15 min./mi., + CD. Got off to a slow start but at least I was able to finish strong; not 100% effort though
2.0 mi. WU: 7:35.44, 7:15.65
Mile Splits: 6:55.65, 6:32.21, 6:03.55, 5:54.45, 6:16.14, 5:52.36, 1:03.55 (38:37.91)
1.79 mi. CD: 7:52.00, 6:00.35