Notes
Ran 12 miles in 1:29:42.02 (7:28.5 min./mi) Today's plan, 12 (easy) miles @ 7:30 min./mi. Taking it easy today as I spend one last night in our nations capital.
Mile Splits: 7:45.84, 7:41.90, 7:37.22, 7:35.83, 7:31.90, 7:36.97, 7:27.65, 7:17.25, 7:20.05, 7:23.40, 7:21.01, 7:03.00
5k Splits: 23:56, 23:23 (47:19), 23:00 (1:10:19)