Notes
Ran 12 miles in 1:22:25.56 (6:52.1 min./mi) Today's plan, 12 SS miles @ sub 7:00 min./mi. Found myself in Baltimore for this evenings run and the weather could not have been better for this steady-state run. Felt good at the end with plenty left in the tank.
Mile Splits: 6:57.71, 6:52.98, 6:55.00, 6:41.02, 6:50.00, 6:54.88, 6:52.05, 6:47.82, 6:49.01, 6:52.11, 6:53.89, 6:59.09