Notes
Ran 8 (treadmill) miles in 55:13 (6:54.1 min./mi.) Today's plan, 8 miles @ 7:00 min./mi. After running twelve trail miles earlier in the day, I was not sure how the legs would respond on the treadmill. The easy pace of the trail miles did not seem to take anything out of the legs for this effort. That 60 degrees that I keep my gym sure felt better than the cold trail miles.