Notes
Ran 8 miles in 56:13.98 (7:01.7 min./mi.) Today's plan, 8 miles @ 7:00 min./mi.) Lower back felt a little better today, still far from 100%, but I'll get there.
Mile Splits: 7:11.13, 7:12.88, 7:04.65, 7:05.92, 6:54.37, 6:55.84, 6:49.64, 6:59.55