Run: Tempo Previous Next

8/6/2014

14 mi

1:33:54.82

6:43 mi

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Notes

Ran 14 miles in 1:33:54.82 (6:42.5 min./mi.) Today's plan, 2 mi. WU @ 7:30 min./mi., 10 Tempo miles @ 6:30 min./mi., 2 mi CD @ 7:30. A very good tempo effort. Now if I can just come back tomorrow with a decent effort; it's been hard stringing good days together lately.

2 mi. WU: 7:33.06, 7:25.98

Tempo Miles: 6:23.72, 6:21.25, 6:20.97, 6:21.78, 6:23.64, 6:23.41, 6:28.07, 6:11.85, 6:33.01, 6:32.00 (1:03:59.70 / 6:24)

5k Splits: 19:48, 19:50 (39:40), 19:43 (59:23)

2 mi. CD: 7:33.03, 7:23.05

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