Notes
Ran 12 miles in 1:30:07.45 (7:30.6 min./mi.) Today's plan, 12 miles @ 7:20 min./mi. Still on the roller coaster, good day yesterday, not so much today; might be a nutritional issue.
Mile Splits: 7:36.19, 7:32.65, 7:26.04, 7:29.14, 7:24.08, 7:19.65, 7:22.53, 7:26.39, 7:31.00, 7:34.12, 7:44.66, 7:41.00