Notes
Ran 12 miles in 1:30:04.13 (7:30.3 min./mi.) Today's plan, 12 miles @ 7:45 min./mi. Ran the first six miles at the plan but decided to at some pace the last six; felt good throughout.
Mile Splits: 7:47.96, 7:46.08, 7:44.85, 7:45.27, 7:40.73, 7:44.90, 7:17.17, 7:18.90, 7:15.98, 7:11.15, 7:16.29, 7:14.85.
5k Splits: 24:09, 23:56 (48:05), 22:34 (1:10:39)