Notes
Ran 8 miles in 53:47.79 (6:43.5 min./mi.) Today's plan, 4/4 recovery/interval miles @ 7:30/6:00 min./mi. This evenings cool temperatures made this an easier than expected workout.
Mile Splits: 7:29.95, 6:04.12, 7:29.88, 5:58.95, 7:29.14, 5:59.66, 7:17.65, 5:58.44