Notes
Ran 13 miles in 1:30:11.64 (6:56.3 min./mi.) Today's plan, 7/6 Easy/Recovery/Interval miles @ 7:40's/6:00 min./mi. The legs felt great today, but the humidity was killing me.
Mile Splits: 7:20.11, 6:06.88, 7:44.16, 6:02.14, 7:42.59, 6:01.00, 7:43.06, 5:58.88, 7:44.18, 5:59.21, 7:46.02, 5:58.09, 8:05.32