Notes
Ran 12 miles in 1:23:00.34 (6:55.0 min./mi.) Today's plan 12 miles @ 7:00 min./mi. Some great weather made for a good time to run something with a little pace to it. Felt great throughout with plenty left in the tank at the end.
Mile Splits: 7:09.64, 7:04.80, 7:00.00, 6:54.92, 6:44.99, 6:47.65, 6:51.90, 6:42.10, 6:47.45, 6:52.11, 6:57.78, 7:07.00
5k Splits: 22:01, 21:14 (43:15), 20:45 (1:04:00)