Notes
Ran 16 miles in 1:59:22.28 (7:27.6 min./mi.) Today's plan, 16 miles @ 7:20 min./mi. 83 degrees with near 90% humidity made for a miserable run; finished up before the wheels came completely off.
Mile Splits: 6:51.11, 6:55.86, 7:04.44, 7:00.12, 7:13.61, 7:14.63, 7:22.44, 7:30.82, 7:29.59, 7:26.14, 7:40.02, 7:44.00, 7:58.65, 7:55.32, 7:58.21, 7:57.32