Notes
8 miles in 1:00:09.00 (7:31.1 min./mi.) Today's plan, 8 miles @ 7:00 min./mi. The first half the legs felt fine, then all at sudden my legs went dead; I would have stopped but I was four miles from home. The double yesterday might have something to do with it, don't really know.
Mile Splits: 6:55.16, 6:54.66, 7:01.55, 7:07.65, 7:34.14, 7:58.65, 8:16.19, 8:24.00