Notes
Ran 12 miles in 1:23:52.71 (6:59.4 min./mi.) Today's plan, 2 mi. WU @ 7:20 min./mi., 8 mi. @ 6:36 min./mi. (MGP), 2 mi. CD @ 7:20 min./mi. After yesterday's near DNF of a simple eight-miler I wasn't sure how this would go; and though I did miss all the days pace goals, I am still pleased with the workout. I just simply did not have the turn-over today; cardio felt good.
2.0 mi. WU: 14:48.06
MGP Splits: 6:57.49, 6:52.07, 6:45.95, 6:46.77, 6:40.11, 6:41.75, 6:42.60, 6:37.59
(54:04.33 - 6:45.5 min./mi.)
2.0 mi. CD: 15:00.32