| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Easy |
66.8 km |
|
|
 |
| 1/1/0001 |
Run |
|
Easy |
|
|
|
|
| 1/1/0001 |
Run |
|
Easy |
11.2 km |
|
|
|
| 1/1/0001 |
Run |
|
Easy |
11.2 km |
|
|
|
| 3/21/2009 |
Run |
|
Walk |
2.6 km |
32:00 |
12:31 |
|
| 3/22/2009 |
Run |
|
Walk |
4.2 km |
44:21 |
10:37 |
|
| 3/29/2009 |
Run |
|
Walk |
2.6 km |
49:32 |
19:21 |
|
| 4/23/2009 |
Bike |
|
Easy |
21.5 km |
53:10 |
2:29 |
|
| 1/31/2010 |
Run |
|
Easy |
5.2 km |
30:54 |
5:58 |
|
| 4/8/2010 |
Run |
|
Walk |
8.7 km |
1:11:00 |
8:10 |
|
| 4/12/2010 |
Run |
|
Easy |
10.4 km |
1:13:51 |
7:07 |
|
| 4/15/2010 |
Run |
|
Fusion Club |
11.0 km |
1:13:29 |
6:40 |
|
| 4/22/2010 |
Run |
|
Easy |
5.1 km |
28:31 |
5:36 |
|
| 5/2/2010 |
Run |
|
Long |
13.4 km |
1:27:53 |
6:33 |
|
| 5/4/2010 |
Run |
|
Easy |
6.4 km |
40:14 |
6:17 |
|
| 5/6/2010 |
Run |
|
Easy |
6.6 km |
41:06 |
6:14 |
|
| 5/9/2010 |
Run |
|
Race |
5.0 km |
30:41 |
6:10 |
|
| 5/11/2010 |
Run |
|
Easy |
6.0 km |
36:42 |
6:08 |
|
| 5/13/2010 |
Run |
|
Fusion Club |
6.1 km |
36:29 |
6:02 |
|
| 5/16/2010 |
Run |
|
Long |
16.2 km |
1:45:33 |
6:31 |
|
| 5/18/2010 |
Run |
|
Recovery |
3.9 km |
27:08 |
6:54 |
|
| 5/20/2010 |
Run |
|
Recovery |
5.1 km |
33:37 |
6:38 |
|
| 5/23/2010 |
Run |
|
Long |
8.2 km |
57:11 |
6:58 |
|
| 5/25/2010 |
Run |
|
Easy |
5.6 km |
33:59 |
6:05 |
|
| 5/27/2010 |
Run |
|
Easy |
8.2 km |
48:39 |
5:57 |
|
| 5/30/2010 |
Run |
|
Long |
18.1 km |
1:57:07 |
6:30 |
|
| 5/31/2010 |
Run |
|
Easy |
7.0 km |
44:34 |
6:23 |
|
| 6/2/2010 |
Run |
|
Easy |
8.0 km |
48:23 |
6:02 |
|
| 6/4/2010 |
Run |
|
Easy |
5.1 km |
30:37 |
5:59 |
|
| 7/27/2010 |
Bike |
|
Easy |
23.6 km |
56:08 |
2:23 |
|
| 7/28/2012 |
Run |
|
Easy |
4.0 km |
22:30 |
5:38 |
|
| 9/6/2012 |
Run |
|
Walk |
5.7 km |
53:43 |
9:22 |
|
| 9/7/2012 |
Swim |
|
Free Style |
2.0 km |
41:42 |
20:52 |
|
| 9/13/2012 |
Run |
|
Easy |
5.0 km |
44:37 |
8:54 |
|
| 9/13/2012 |
Swim |
|
Free Style |
2.0 km |
1:02:03 |
31:21 |
|
| 9/18/2012 |
Swim |
|
Free Style |
2.5 km |
58:57 |
23:35 |
|
| 9/21/2012 |
Bike |
|
Easy |
2.1 km |
6:22 |
2:59 |
|
| 9/21/2012 |
Bike |
|
Turbo |
20.9 km |
1:01:42 |
2:58 |
|
| 9/24/2012 |
Swim |
|
Free Style |
1.0 km |
20:47 |
20:47 |
|
| 9/24/2012 |
Swim |
|
Free Style |
0.3 km |
4:13 |
16:54 |
|
| 9/26/2012 |
Run |
|
Easy |
1.0 m |
12:28 |
207:42:10 |
|
| 9/29/2012 |
Bike |
|
Easy |
20.6 km |
2:56:43 |
8:34 |
|
| 9/29/2012 |
Bike |
|
Easy |
6.0 km |
20:16 |
3:22 |
|
| 9/29/2012 |
Bike |
|
Easy |
2.5 km |
8:18 |
3:17 |
|
| 9/30/2012 |
Run |
|
Long |
8.4 km |
50:26 |
6:01 |
|
| 10/2/2012 |
Swim |
|
Free Style |
2200.0 m |
1:00:00 |
27:17 |
|
| 10/2/2012 |
Run |
|
Fusion Club |
2.0 km |
23:00 |
11:21 |
|
| 10/2/2012 |
Run |
|
Fusion Club |
7.2 km |
48:48 |
6:45 |
|
| 10/2/2012 |
Bike |
|
MTB |
3.7 km |
10:20 |
2:50 |
|
| 10/2/2012 |
Bike |
|
MTB |
4.6 km |
11:40 |
2:33 |
|
| 10/3/2012 |
Run |
|
Easy |
1.0 m |
7:02 |
117:10:50 |
|
| 10/3/2012 |
Bike |
|
Turbo |
24.6 km |
1:09:22 |
2:50 |
|
| 10/6/2012 |
Bike |
|
Fusion Club |
76.4 km |
3:04:06 |
2:25 |
|
| 10/7/2012 |
Run |
|
Easy |
7.0 km |
41:31 |
5:55 |
|
| 10/8/2012 |
Run |
|
Walk |
6.2 km |
58:27 |
9:31 |
|
| 10/9/2012 |
Bike |
|
Turbo |
18.3 km |
49:49 |
2:44 |
|
| 10/15/2012 |
Bike |
|
Tempo |
21.8 km |
51:20 |
2:22 |
|
| 10/18/2012 |
Bike |
|
Tempo |
47.1 km |
1:57:00 |
2:30 |
|
| 10/26/2012 |
Run |
|
Long |
9.6 km |
57:09 |
5:59 |
|
| 10/27/2012 |
Bike |
|
Fusion Club |
71.4 km |
2:58:38 |
2:31 |
|
| 10/30/2012 |
Bike |
|
Default |
4.4 km |
17:12 |
3:57 |
|
| 10/30/2012 |
Bike |
|
Default |
1.9 km |
9:01 |
4:48 |
|
| 10/30/2012 |
Bike |
|
Default |
6.1 km |
19:33 |
3:12 |
|
| 10/30/2012 |
Run |
|
Easy |
4.1 km |
36:32 |
8:57 |
|
| 10/30/2012 |
Swim |
|
Free Style |
2.1 km |
53:09 |
25:19 |
|
| 11/5/2012 |
Run |
|
Long |
11.4 km |
1:07:18 |
5:54 |
|
| 11/6/2012 |
Bike |
|
Default |
4.8 km |
14:15 |
2:58 |
|
| 11/6/2012 |
Bike |
|
Default |
1.9 km |
7:44 |
4:07 |
|
| 11/6/2012 |
Swim |
|
Free Style |
2700.0 m |
1:00:00 |
22:14 |
|
| 11/6/2012 |
Bike |
|
Default |
4.3 km |
14:09 |
3:17 |
|
| 11/6/2012 |
Run |
|
Fusion Club |
3.8 km |
19:29 |
5:11 |
|
| 11/7/2012 |
Bike |
|
Turbo |
22.5 km |
1:11:26 |
3:11 |
|
| 11/12/2012 |
Bike |
|
Default |
4.8 km |
14:10 |
2:58 |
|
| 11/12/2012 |
Bike |
|
Default |
26.6 km |
1:00:00 |
2:16 |
|
| 11/14/2012 |
Bike |
|
Default |
20.2 km |
1:00:45 |
3:01 |
|
| 11/27/2012 |
Run |
|
Long |
14.0 km |
1:27:49 |
6:16 |
|
| 11/29/2012 |
Run |
|
Easy |
5.9 km |
34:37 |
5:53 |
|
| 12/2/2012 |
Bike |
|
Default |
24.2 km |
1:03:39 |
2:38 |
|
| 12/3/2012 |
Bike |
|
Turbo |
25.7 km |
1:09:47 |
2:43 |
|
| 12/5/2012 |
Bike |
|
Turbo |
22.8 km |
1:05:42 |
2:53 |
|
| 12/8/2012 |
Run |
|
Long |
15.1 km |
1:32:38 |
6:08 |
|
| 12/10/2012 |
Run |
|
Long |
10.3 km |
1:00:19 |
5:53 |
|
| 12/18/2012 |
Run |
|
Tempo |
3.0 km |
17:59 |
5:58 |
|
| 12/18/2012 |
Run |
|
Interval |
10.0 km |
55:40 |
5:34 |
|
| 12/18/2012 |
Run |
|
Tempo |
0.8 km |
6:11 |
7:22 |
|
| 12/30/2012 |
Bike |
|
Default |
10.9 km |
30:31 |
2:48 |
|
| 1/2/2013 |
Run |
|
Recovery |
0.8 km |
5:31 |
6:59 |
|
| 1/2/2013 |
Run |
|
Long |
12.0 km |
1:09:09 |
5:46 |
|
| 1/4/2013 |
Bike |
|
Default |
20.5 km |
51:57 |
2:33 |
|
| 1/5/2013 |
Bike |
|
Fusion Club |
76.1 km |
3:02:17 |
2:24 |
|
| 1/6/2013 |
Swim |
|
Free Style |
1.5 km |
25:24 |
16:56 |
|
| 1/7/2013 |
Run |
|
Easy |
5.3 km |
31:47 |
5:59 |
|
| 1/8/2013 |
Bike |
|
Default |
10.4 km |
42:34 |
4:06 |
|
| 1/11/2013 |
Swim |
|
Free Style |
2500.0 m |
45:00 |
18:00 |
|
| 1/12/2013 |
Run |
|
Easy |
2.2 km |
15:48 |
7:22 |
|
| 1/13/2013 |
Run |
|
Long |
14.0 km |
1:25:36 |
6:07 |
|
| 1/15/2013 |
Bike |
|
Default |
10.1 km |
33:41 |
3:21 |
|
| 1/18/2013 |
Bike |
|
Stationary Gym |
20.0 km |
41:05 |
2:04 |
|
| 1/18/2013 |
Swim |
|
Free Style |
1.0 km |
18:58 |
18:59 |
|
| 1/18/2013 |
Run |
|
Treadmill |
5.5 km |
32:41 |
5:57 |
|
|