5/25/2010
8:58 PM
5.6 km
33:58.77
6:05 km
ASICS Gel-Cumulus 10
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Avg 152
Max 171
<120 1:15
121-139 0:16
140-158 26:12
159-176 6:16
176+ 0
Hydration.
Took 500ml with a nuun tablet, drank approx every 2km, 2-3 mouth full, approx 200ml left. Drank remainder after stretching.