Notes
Avg 155
Max 169
<120 3:07
121-139 1:04
140-158 1:11:37
159-176 40:52
176+ 0
Pre Run Weight 243.8lbs
Post Run Weight 238.8lbs (5 lbs or 2.5kg loss)
Hydration.
Pre run. 300ml Cherry jusice & Water
During caried 1000ml of water with 2 nuun tablets. drank every 15mins 2 mouthfulls had 500ml left.
General.
Good to 14k legs tired after that, need to look at adding non sugar free juice to the water mix and drink more.
Must buy nip guards.