5/31/2010
9:12 PM
7 km
44:33.72
6:23 km
ASICS Gel-Cumulus 10
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Avg 148
Max 162
<120 1:29
121-139 2:21
140-158 39:38
159-176 1:08
176+ 0
Hydration : Post Run 500ml Cherry juice/water.
Running 2.3k Loops to be close to home with Ruth on call.