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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/31/2014
Run
Random
Easy
9.0 mi
1:24:57
9:27
5/30/2014
Run
Random
Easy
6.0 mi
53:05
8:51
5/29/2014
Run
Random
Easy
7.0 mi
1:02:30
8:56
5/27/2014
Run
Random
Easy
6.0 mi
54:17
9:03
5/25/2014
Run
Random
Easy
4.0 mi
36:38
9:10
5/24/2014
Run
Bayshore Marathon
Race
26.2 mi
3:50:05
8:47
5/23/2014
Run
Random
Easy
3.0 mi
27:53
9:18
5/22/2014
Run
Random
Easy
6.0 mi
54:45
9:08
5/20/2014
Run
Random
Easy
4.0 mi
35:41
8:56
5/19/2014
Run
Random
Easy
7.0 mi
1:02:29
8:56
5/18/2014
Run
Random
Easy
8.0 mi
1:10:50
8:52
5/17/2014
Run
Random
Easy
8.0 mi
1:11:35
8:57
5/16/2014
Run
Random
Easy
7.0 mi
1:02:44
8:58
5/15/2014
Run
Treadmill
Interval
13.1 mi
1:54:00
8:43
5/13/2014
Run
Treadmill
Interval
11.0 mi
1:33:00
8:28
5/12/2014
Run
Treadmill
Easy
8.0 mi
1:14:00
9:15
5/11/2014
Run
Random
Easy
10.0 mi
1:28:02
8:49
5/10/2014
Run
Treadmill
Easy
10.0 mi
1:32:02
9:13
5/9/2014
Run
Easy
6.0 mi
53:01
8:51
5/8/2014
Run
Tempo
13.0 mi
1:57:35
9:03
5/6/2014
Run
Interval
12.0 mi
1:42:00
8:30
5/5/2014
Run
Easy
6.0 mi
52:37
8:47
5/4/2014
Run
Long
16.0 mi
2:23:30
8:59
5/3/2014
Run
Easy
8.0 mi
1:12:00
9:00
5/2/2014
Run
Easy
7.0 mi
1:01:00
8:43
5/1/2014
Run
Tempo
13.1 mi
1:54:00
8:43
4/29/2014
Run
Interval
12.0 mi
1:42:00
8:30
4/28/2014
Run
Easy
8.0 mi
1:13:00
9:08
4/27/2014
Run
Easy
10.0 mi
1:29:00
8:54
4/26/2014
Run
1/2 Trail Marathon
Race
13.3 mi
1:56:15
8:47
4/25/2014
Run
Easy
5.0 mi
45:15
9:03
4/24/2014
Run
Default
10.0 mi
1:28:52
8:54
4/22/2014
Run
Interval
11.0 mi
1:33:00
8:28
4/21/2014
Run
Default
6.0 mi
53:27
8:55
4/20/2014
Run
Default
8.0 mi
1:11:00
8:53
4/19/2014
Run
Long
16.0 mi
2:25:00
9:04
4/18/2014
Run
Default
7.0 mi
1:03:00
9:00
4/17/2014
Run
Default
12.0 mi
1:42:07
8:31
4/15/2014
Run
Interval
11.0 mi
1:32:15
8:24
4/14/2014
Run
Default
8.0 mi
1:12:15
9:02
4/13/2014
Run
Default
10.0 mi
1:28:00
8:48
4/12/2014
Run
Default
10.0 mi
1:30:00
9:00
4/11/2014
Run
Default
6.0 mi
52:40
8:47
4/10/2014
Run
Default
12.0 mi
1:42:00
8:30
4/8/2014
Run
Interval
11.0 mi
1:32:44
8:26
4/7/2014
Run
Default
6.0 mi
53:34
8:56
4/6/2014
Run
Long
16.0 mi
2:26:52
9:11
4/5/2014
Run
Default
8.0 mi
1:11:45
8:59
4/4/2014
Run
Default
7.0 mi
1:04:30
9:13
4/3/2014
Run
Default
11.0 mi
1:35:00
8:39
4/1/2014
Run
Interval
11.0 mi
1:32:23
8:24
3/31/2014
Run
Default
8.0 mi
1:10:34
8:50
3/30/2014
Run
Default
6.5 mi
55:44
8:35
3/29/2014
Run
Default
11.0 mi
1:41:09
9:12
3/28/2014
Run
Default
6.0 mi
54:43
9:08
3/27/2014
Run
Default
12.0 mi
1:44:00
8:40
3/26/2014
Run
Interval
7.5 mi
1:03:22
8:27
3/24/2014
Run
Default
7.0 mi
1:02:54
9:00
3/23/2014
Run
Default
8.0 mi
1:12:47
9:06
3/22/2014
Run
Long
15.0 mi
2:17:10
9:09
3/21/2014
Run
Default
7.0 mi
59:06
8:27
3/20/2014
Run
Default
11.0 mi
1:34:27
8:36
3/18/2014
Run
Interval
7.5 mi
1:03:23
8:28
3/17/2014
Run
Default
8.0 mi
1:12:03
9:01
3/16/2014
Run
Default
10.0 mi
1:32:21
9:15
3/15/2014
Run
Default
10.0 mi
1:32:30
9:15
3/14/2014
Run
Default
6.0 mi
54:23
9:04
3/13/2014
Run
Default
10.0 mi
1:27:00
8:42
3/11/2014
Run
Interval
8.0 mi
1:05:30
8:12
3/10/2014
Run
Default
6.0 mi
55:24
9:14
3/9/2014
Run
Default
8.0 mi
1:14:00
9:15
3/8/2014
Run
Long
14.0 mi
2:09:30
9:15
3/7/2014
Run
Default
7.0 mi
1:03:04
9:01
3/6/2014
Run
Default
10.0 mi
1:26:30
8:39
3/4/2014
Run
Interval
8.0 mi
1:05:30
8:12
3/3/2014
Run
Default
6.0 mi
55:30
9:15
3/2/2014
Run
Default
8.0 mi
1:13:50
9:14
3/1/2014
Run
Default
10.0 mi
1:32:30
9:15
2/28/2014
Run
Default
6.0 mi
55:30
9:15
2/27/2014
Run
Default
10.0 mi
1:28:30
8:51
2/25/2014
Run
Interval
8.0 mi
1:05:00
8:08
2/24/2014
Run
Default
6.0 mi
55:30
9:15
2/23/2014
Run
Default
12.0 mi
1:51:00
9:15
2/22/2014
Run
Default
6.0 mi
54:18
9:03
2/20/2014
Run
Default
9.0 mi
1:18:00
8:40
2/18/2014
Run
Default
8.0 mi
1:10:00
8:45
2/17/2014
Run
Default
6.0 mi
54:00
9:00
2/15/2014
Run
Default
8.0 mi
1:15:37
9:27
2/14/2014
Run
Default
6.0 mi
55:00
9:10
2/13/2014
Run
Default
9.0 mi
1:18:00
8:40
2/11/2014
Run
Interval
9.0 mi
1:15:00
8:20
2/9/2014
Run
Default
10.0 mi
1:30:00
9:00
2/8/2014
Run
Default
6.0 mi
54:00
9:00
2/7/2014
Run
Default
7.0 mi
1:03:00
9:00
2/6/2014
Run
Default
9.0 mi
1:18:00
8:40
2/4/2014
Run
Interval
9.0 mi
1:15:00
8:20
2/1/2014
Run
Default
6.0 mi
56:40
9:26
1/31/2014
Run
Default
6.0 mi
54:00
9:00
1/30/2014
Run
Default
6.0 mi
51:00
8:30
1/28/2014
Run
Interval
9.0 mi
1:15:00
8:20
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