Notes
Arizona along Daisy Mountain road. Still a hill but it's not as steep. Go downhill out and uphill back. Still to much of a hill to effect a negative split. 17:36/18:03. Pace on the front half was 7:03. K's were between 6:42 and 7:12, with #3 the quickest. No rests or walks. Have to watch my weight that seems to be creeping up a bit.
Calories - 350
Fat Burning calories - 53
Index Elite -46