Notes
Pretty happy with a good hard 5K run sub-35 minutes. Negative split was impressive17:57/16:15 with a nice pace of 6:P24 on the second half. three days in a row, will mandate a break of at least one day. I'm just happy that it's November and I'm still running comfortably outdoors.
Calories - 376
Fat burning Calories - 45
Index -Elite 42.