11/4/2014
3:00 PM
5 km
36:35
7:19 km
ASICS Gel-Kanayo 21 (Toronto 4/9/'14)
Backwards Cherry Street run for 5K, no rests and no walk periods. Almost a dead even split at 2:51/2:54 Best lao pace 7:17. One K at 6:51, the rest were between 7:09 and 7:22(Last lap)
Calories - 385
Fat burning calories - 57
Index -42 Elite