Notes
A 5K run in Saskatoon on the river on a warm evening. Run 5K with 1K WU/CD with rests and two ten and ones. Pace on the 3K segment is 7:30 a very slight negative split 11:22/11:00 with a pace on the second piece at 7:20.
Calories - 419
Far burning Calories - 83
Run Index - Very Good