| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2008 |
Bike |
|
Easy |
|
25:24 |
|
 |
| 2/5/2012 |
Bike |
|
Easy |
|
|
|
|
| 2/10/2012 |
Bike |
|
Easy |
|
|
|
|
| 2/20/2012 |
Bike |
|
Easy |
|
|
|
|
| 2/24/2012 |
Bike |
|
Easy |
|
|
|
|
| 2/25/2012 |
Bike |
|
Easy |
|
|
|
|
| 2/27/2012 |
Bike |
|
Easy |
|
|
|
|
| 2/28/2012 |
Bike |
|
Easy |
|
|
|
|
| 3/1/2012 |
Bike |
|
Easy |
|
|
|
|
| 3/2/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/3/2012 |
Bike |
|
Easy |
|
|
|
|
| 3/10/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/13/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/14/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/15/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 3/16/2012 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/19/2005 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
44:34 |
8:55 |
|
| 2/6/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
2.0 km |
12:39 |
6:14 |
|
| 2/7/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
2.1 km |
12:39 |
6:11 |
|
| 2/9/2007 |
Run |
indoor Treadmill |
Easy |
3.0 km |
17:46 |
5:53 |
|
| 2/11/2007 |
Run |
indoor Treadmill |
Easy |
6.1 km |
39:00 |
6:27 |
|
| 2/15/2007 |
Run |
indoor Treadmill |
Steady |
7.0 km |
43:08 |
6:09 |
|
| 2/18/2007 |
Run |
indoor Treadmill |
Steady |
10.3 km |
1:03:18 |
6:10 |
|
| 2/22/2007 |
Run |
indoor Treadmill |
Easy |
8.3 km |
59:49 |
7:13 |
|
| 2/25/2007 |
Run |
Dupont-Runnymede - 18K |
Easy |
18.2 km |
2:05:00 |
6:52 |
|
| 2/28/2007 |
Run |
Avenue Road - 10K |
Easy |
10.0 km |
1:09:30 |
6:57 |
|
| 3/4/2007 |
Run |
Avenue Road - 10K |
Easy |
13.0 km |
1:38:09 |
7:33 |
|
| 3/9/2007 |
Run |
Dupont-Dovercourt 10K |
Steady |
10.2 km |
1:06:25 |
6:33 |
|
| 3/11/2007 |
Run |
Leslie spit-Beaches - 25K |
Steady |
25.0 km |
2:52:28 |
6:54 |
|
| 3/14/2007 |
Run |
Avenue Road -hilly 13K |
Steady |
12.4 km |
1:25:55 |
6:55 |
|
| 3/16/2007 |
Run |
indoor Treadmill |
Fartlek |
9.0 km |
1:01:07 |
6:48 |
|
| 3/18/2007 |
Run |
Dupont-Runnymede - 18K |
Easy |
15.1 km |
1:53:43 |
7:31 |
|
| 3/21/2007 |
Run |
indoor Treadmill |
Fartlek |
6.1 km |
42:00 |
6:54 |
|
| 3/22/2007 |
Run |
Dupont-Dovercourt 10K |
Fartlek |
10.2 km |
1:04:39 |
6:21 |
|
| 3/26/2007 |
Run |
Florida-32 K |
Easy |
34.0 km |
4:10:27 |
7:22 |
|
| 3/29/2007 |
Run |
Florida - 16 K |
Steady |
18.1 km |
1:58:50 |
6:35 |
|
| 4/1/2007 |
Run |
Leslie spit-Beaches - 25K |
Steady |
25.0 km |
2:53:42 |
6:57 |
|
| 4/4/2007 |
Run |
Dupont to keele 16.3K |
Steady |
16.3 km |
1:42:03 |
6:16 |
|
| 4/5/2007 |
Run |
Dupont-Dovercourt 10K |
Fartlek |
4.3 km |
29:02 |
6:46 |
|
| 4/8/2007 |
Run |
Dupont to keele 16.3K |
Tempo |
14.3 km |
1:29:30 |
6:17 |
|
| 4/10/2007 |
Run |
indoor Treadmill |
Steady |
10.1 km |
1:04:33 |
6:23 |
|
| 4/13/2007 |
Run |
Avenue Road-6K |
Easy |
5.9 km |
47:12 |
7:59 |
|
| 4/16/2007 |
Run |
Boston Marathon Route-42.2K |
Race |
42.2 km |
5:15:06 |
7:29 |
|
| 4/22/2007 |
Run |
BEACHES/ASHBURY PARK |
Easy |
11.1 km |
1:14:00 |
6:40 |
|
| 4/30/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Tempo |
10.0 km |
1:01:08 |
6:07 |
|
| 5/2/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Tempo |
6.1 km |
39:05 |
6:26 |
|
| 5/5/2007 |
Run |
Rosedale Valley Road-5K |
Steady |
5.4 km |
31:49 |
5:57 |
|
| 5/6/2007 |
Run |
SPORTING LIFE ROUTE -10K |
Race |
10.0 km |
59:15 |
5:56 |
|
| 5/9/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
6.0 km |
35:01 |
5:51 |
|
| 5/11/2007 |
Run |
Rosedale Valley Road-5K |
Steady |
5.3 km |
30:08 |
5:39 |
|
| 5/13/2007 |
Run |
Las Vegas Blvd- Las Vegas Nevada |
Steady |
16.0 km |
1:36:18 |
6:01 |
|
| 5/14/2007 |
Run |
Las Vegas Blvd- Las Vegas Nevada |
Tempo |
5.0 km |
28:38 |
5:43 |
|
| 5/18/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
8.1 km |
49:47 |
6:10 |
|
| 5/20/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
12.0 km |
1:26:08 |
7:11 |
|
| 5/25/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
10.0 km |
1:01:26 |
6:09 |
|
| 5/27/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Easy |
10.2 km |
1:13:07 |
7:12 |
|
| 5/29/2007 |
Run |
Out of town assorted courses- variuos lenght |
Steady |
11.3 km |
1:12:24 |
6:25 |
|
| 5/31/2007 |
Run |
Out of town assorted courses- variuos lenght |
Steady |
6.1 km |
39:01 |
6:24 |
|
| 6/2/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Easy |
2.0 km |
12:39 |
6:14 |
|
| 6/3/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Interval |
8.0 km |
43:36 |
5:27 |
|
| 6/5/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
8.0 km |
49:00 |
6:08 |
|
| 6/6/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Fartlek |
4.0 km |
25:02 |
6:16 |
|
| 6/9/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
5.0 km |
31:23 |
6:17 |
|
| 6/10/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Easy |
16.0 km |
1:36:46 |
6:03 |
|
| 6/13/2007 |
Run |
Rosedale Valley Road-5K |
Steady |
5.1 km |
33:06 |
6:27 |
|
| 6/15/2007 |
Run |
Rosedale Valley Road-5K |
Steady |
8.1 km |
49:16 |
6:06 |
|
| 6/17/2007 |
Run |
Bloor/Danforth |
Easy |
10.0 km |
1:12:23 |
7:17 |
|
| 6/19/2007 |
Run |
Vancouver- Stanley Park |
Tempo |
9.1 km |
53:22 |
5:53 |
|
| 6/22/2007 |
Run |
Bay Street to Front |
Steady |
9.9 km |
1:05:07 |
6:34 |
|
| 6/24/2007 |
Run |
Dupont to keele 16.3K |
Easy |
16.3 km |
1:53:02 |
6:57 |
|
| 6/26/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Tempo |
7.2 km |
42:30 |
5:54 |
|
| 6/29/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
7.9 km |
50:01 |
6:19 |
|
| 7/1/2007 |
Run |
CLEVELAND OHIO-RITZ TO HALL OF FAME AND WATERFRONT |
Steady |
11.0 km |
1:17:20 |
7:02 |
|
| 7/3/2007 |
Run |
Susbury Notre Dame |
Tempo |
7.0 km |
41:45 |
5:58 |
|
| 7/6/2007 |
Run |
Dupont-Dovercourt 10K |
Easy |
9.0 km |
49:16 |
5:29 |
|
| 7/8/2007 |
Run |
Leslie spit-Beaches - 25K |
Easy |
18.0 km |
1:53:33 |
6:19 |
|
| 7/11/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Tempo |
12.4 km |
1:15:14 |
6:05 |
|
| 7/13/2007 |
Run |
Upper Canada College |
Tempo |
10.0 km |
56:24 |
5:39 |
|
| 7/15/2007 |
Run |
Nissan 10 Miler-Leslie Spit/Lakeshore |
Race |
16.0 km |
1:39:25 |
6:13 |
|
| 7/17/2007 |
Run |
Avenue Road-6K |
Hill |
5.3 km |
28:13 |
5:18 |
|
| 7/20/2007 |
Run |
Upper Canada College |
Steady |
6.0 km |
34:29 |
5:45 |
|
| 7/22/2007 |
Run |
Upper Canada College |
Steady |
17.1 km |
1:48:18 |
6:22 |
|
| 7/25/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Hill |
2.3 km |
12:20 |
5:29 |
|
| 7/27/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
10.0 km |
1:04:15 |
6:26 |
|
| 7/29/2007 |
Run |
BEACHES/ASHBURY PARK |
Race |
10.0 km |
59:22 |
5:57 |
|
| 7/31/2007 |
Run |
Glen Edyth Hill |
Hill |
8.6 km |
51:20 |
5:58 |
|
| 8/3/2007 |
Run |
Out of town assorted courses- variuos lenght |
Easy |
10.4 km |
2:02:56 |
11:48 |
|
| 8/4/2007 |
Run |
Out of town assorted courses- variuos lenght |
Easy |
9.9 km |
1:12:46 |
7:21 |
|
| 8/6/2007 |
Run |
Out of town assorted courses- variuos lenght |
Easy |
22.7 km |
2:47:28 |
7:23 |
|
| 8/8/2007 |
Run |
Out of town assorted courses- variuos lenght |
Easy |
9.3 km |
1:05:00 |
6:59 |
|
| 8/9/2007 |
Run |
Out of town assorted courses- variuos lenght |
Tempo |
15.8 km |
1:29:22 |
5:40 |
|
| 8/11/2007 |
Run |
Out of town assorted courses- variuos lenght |
Tempo |
21.1 km |
2:13:22 |
6:19 |
|
| 8/14/2007 |
Run |
Out of town assorted courses- variuos lenght |
Interval |
10.5 km |
57:47 |
5:32 |
|
| 8/17/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Interval |
9.6 km |
1:00:36 |
6:19 |
|
| 8/19/2007 |
Run |
Avenue Road-6K |
Easy |
21.7 km |
2:12:47 |
6:08 |
|
| 8/22/2007 |
Run |
Ottawa - canal route [2] |
Steady |
12.5 km |
1:15:17 |
6:02 |
|
| 8/24/2007 |
Run |
Upper Canada College |
Interval |
11.0 km |
59:28 |
5:24 |
|
| 8/26/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
15.0 km |
1:30:03 |
6:01 |
|
| 8/29/2007 |
Run |
Upper Canada College |
Interval |
10.7 km |
1:02:17 |
5:49 |
|
| 8/31/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Easy |
11.1 km |
1:08:30 |
6:11 |
|