Workouts

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Date Activity Course Type Distance Duration Pace ▲   2/1/2007 Day Off cross-train indoors Default       2/2/2007 Elliptical cross-train indoors Default   45:00   2/3/2007 Day Off cross-train indoors Default       2/4/2007 Elliptical cross-train indoors Default   2:41   2/5/2007 Elliptical cross-train indoors Default   32:00   2/7/2007 Day Off cross-train indoors Default       2/8/2007 Day Off cross-train indoors Default       2/10/2007 Day Off cross-train indoors Default       2/12/2007 Day Off cross-train indoors Default       2/13/2007 Elliptical cross-train indoors Default   25:00   2/14/2007 Elliptical cross-train indoors Default   45:00   2/16/2007 Elliptical cross-train indoors Default   30:05   2/17/2007 Day Off   Default       2/19/2007 Day Off   Default       2/20/2007 Elliptical cross-train indoors Default   45:03   2/21/2007 Elliptical cross-train indoors Default   30:01   2/23/2007 Elliptical cross-train indoors Default   1:03:01   2/24/2007 Day Off cross-train indoors Default       2/26/2007 Day Off cross-train indoors Default       2/27/2007 Elliptical cross-train indoors Default   28:03   3/1/2007 Day Off cross-train indoors Default       3/2/2007 Elliptical cross-train indoors Default   1:03:03   3/3/2007 Day Off cross-train indoors Default       3/5/2007 Day Off cross-train indoors Default       3/6/2007 Spinning cross-train indoors Default   39:03   3/7/2007 Day Off cross-train indoors Default       3/8/2007 Elliptical cross-train indoors Default   1:01:43   3/10/2007 Day Off cross-train indoors Default       3/12/2007 Day Off cross-train indoors Default       3/13/2007 Spinning cross-train indoors Default   29:36   3/15/2007 Elliptical cross-train indoors Default   58:36   3/17/2007 Day Off cross-train indoors Default       3/19/2007 Day Off cross-train indoors Default       3/20/2007 Spinning cross-train indoors Default   37:02   3/24/2007 Day Off cross-train indoors Default       3/25/2007 Day Off cross-train indoors Default       3/27/2007 Day Off cross-train indoors Default       3/28/2007 Day Off cross-train indoors Default       3/30/2007 Day Off cross-train indoors Default       3/31/2007 Day Off cross-train indoors Default       4/2/2007 Day Off cross-train indoors Default       4/3/2007 Spinning cross-train indoors Default   29:02   4/6/2007 Elliptical cross-train indoors Default   42:46   4/7/2007 Day Off cross-train indoors Default       4/9/2007 Day Off cross-train indoors Default       4/11/2007 Day Off cross-train indoors Default       4/12/2007 Day Off cross-train indoors Default       4/15/2007 Day Off cross-train indoors Default       4/17/2007 Day Off cross-train indoors Default       4/18/2007 Day Off cross-train indoors Default       4/19/2007 Day Off cross-train indoors Default       4/20/2007 Day Off cross-train indoors Default       4/21/2007 Day Off cross-train indoors Default       4/23/2007 Day Off cross-train indoors Default       4/23/2007 Day Off cross-train indoors Default       4/24/2007 Day Off cross-train indoors Default       4/25/2007 Day Off cross-train indoors Default       4/26/2007 Day Off cross-train indoors Default       4/27/2007 Spinning Staionary Bike Default   28:03   4/28/2007 Day Off cross-train indoors Default       4/29/2007 Day Off cross-train indoors Default       5/1/2007 Day Off cross-train indoors Default       5/3/2007 Day Off cross-train indoors Default       5/4/2007 Day Off cross-train indoors Default       5/7/2007 Day Off cross-train indoors Default       5/8/2007 Elliptical cross-train indoors Default   40:03   5/10/2007 Day Off cross-train indoors Default       5/12/2007 Day Off cross-train indoors Default       5/15/2007 Day Off cross-train indoors Default       5/16/2007 Day Off cross-train indoors Default       5/17/2007 Day Off cross-train indoors Default       5/19/2007 Day Off cross-train indoors Default       5/21/2007 Day Off cross-train indoors Default       5/22/2007 Day Off cross-train indoors Default       5/23/2007 Day Off cross-train indoors Default       5/24/2007 Day Off cross-train indoors Default       5/26/2007 Day Off cross-train indoors Default       5/28/2007 Day Off cross-train indoors Default       5/30/2007 Elliptical cross-train indoors Default   20:01   6/1/2007 Elliptical cross-train indoors Default   40:00   6/4/2007 Day Off   Default       6/7/2007 Elliptical cross-train indoors Default   45:00   6/8/2007 Day Off   Default       6/11/2007 Day Off   Default       6/12/2007 Elliptical cross-train indoors Default   40:00   6/14/2007 Elliptical cross-train indoors Default   25:00   6/16/2007 Day Off   Default       6/18/2007 Day Off   Default       6/20/2007 Elliptical cross-train indoors Default   1:12:31   6/21/2007 Day Off   Default       6/23/2007 Day Off cross-train indoors Default       6/25/2007 Day Off cross-train indoors Default       6/27/2007 Elliptical cross-train indoors Default   1:11:08   6/28/2007 Elliptical cross-train indoors Default   47:08   6/30/2007 Day Off cross-train indoors Default       7/2/2007 Day Off cross-train indoors Default       7/4/2007 Elliptical cross-train indoors Default   1:18:11   7/5/2007 Elliptical cross-train indoors Default   46:58   7/7/2007 Day Off   Default       7/9/2007 Day Off   Default