Bike: Interval Previous Next

6/20/2010

12:08 PM

26.5 km

2:30:15

10.58 km / hr

Weather

30 C

Notes

Did the route via MapMyRun as I forgot to take the Garmin... :( Started at home and headed west all the way to Humber Park, then on to Lakeshore looking for Rabba but turned around at Mimico. Took plenty of breaks to reapply sunscreen and drink water and my foot felt GREAT all the time. Awesome ride, took me about 2 1/2 hours overall. Lots of people in the more touristy parts of Harbourfront/Lakeshore but overall it was good. Very happy I went out. I needed it. I think spinning will be reintroduced this week.

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