| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2011 |
Run |
spring water trail |
Interval |
8.0 mi |
1:06:14 |
8:17 |
 |
| 10/25/2011 |
Run |
spring water trail |
Tempo |
8.0 mi |
59:58 |
7:30 |
|
| 10/19/2011 |
Run |
spring water trail |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 9/12/2011 |
Run |
spring water trail |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 5/7/2011 |
Run |
spring water trail |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
|