| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2024 |
Run |
|
Tempo |
3.1 mi |
31:43 |
10:24 |
 |
| 3/27/2024 |
Run |
|
Tempo |
4.1 mi |
46:36 |
11:17 |
|
| 3/26/2024 |
Run |
|
Tempo |
5.1 mi |
52:22 |
10:23 |
|
| 3/24/2024 |
Run |
|
Tempo |
4.1 mi |
41:59 |
10:18 |
|
| 3/23/2024 |
Run |
|
Tempo |
2.0 mi |
27:28 |
13:40 |
|
| 3/22/2024 |
Run |
|
Tempo |
11.4 mi |
2:00:02 |
10:33 |
|
| 3/21/2024 |
Run |
|
Tempo |
3.6 mi |
35:06 |
9:44 |
|
| 3/20/2024 |
Run |
|
Tempo |
4.5 mi |
47:02 |
10:22 |
|
| 3/19/2024 |
Run |
|
Tempo |
6.0 mi |
59:44 |
9:54 |
|
| 3/18/2024 |
Run |
|
Tempo |
5.6 mi |
1:02:18 |
11:14 |
|
| 3/17/2024 |
Run |
|
Tempo |
3.8 mi |
36:01 |
9:28 |
|
| 3/15/2024 |
Run |
|
Tempo |
4.1 mi |
42:20 |
10:26 |
|
| 3/14/2024 |
Run |
|
Tempo |
11.1 mi |
2:01:45 |
11:00 |
|
| 3/13/2024 |
Run |
|
Tempo |
5.1 mi |
58:55 |
11:38 |
|
| 3/12/2024 |
Run |
|
Tempo |
3.5 mi |
36:32 |
10:20 |
|
| 3/11/2024 |
Run |
|
Tempo |
5.6 mi |
1:00:04 |
10:43 |
|
| 3/10/2024 |
Run |
|
Tempo |
5.9 mi |
57:25 |
9:41 |
|
| 3/8/2024 |
Run |
|
Tempo |
8.1 mi |
1:29:51 |
11:10 |
|
| 3/7/2024 |
Run |
|
Tempo |
3.6 mi |
38:03 |
10:35 |
|
| 3/6/2024 |
Run |
|
Tempo |
3.0 mi |
31:55 |
10:30 |
|
| 3/5/2024 |
Run |
|
Tempo |
1.6 mi |
16:37 |
10:44 |
|
| 2/27/2024 |
Run |
|
Tempo |
2.5 mi |
28:15 |
11:11 |
|
| 2/25/2024 |
Run |
|
Tempo |
3.0 mi |
35:47 |
12:03 |
|
| 2/24/2024 |
Run |
|
Tempo |
11.0 mi |
1:59:19 |
10:50 |
|
| 2/22/2024 |
Run |
|
Tempo |
5.0 mi |
58:28 |
11:42 |
|
| 2/21/2024 |
Run |
|
Tempo |
4.0 mi |
41:14 |
10:14 |
|
| 2/20/2024 |
Run |
|
Tempo |
2.1 mi |
18:50 |
9:12 |
|
| 2/19/2024 |
Run |
|
Tempo |
5.0 mi |
54:41 |
10:57 |
|
| 2/18/2024 |
Run |
|
Tempo |
4.0 mi |
44:59 |
11:09 |
|
| 2/17/2024 |
Run |
|
Tempo |
3.6 mi |
38:11 |
10:42 |
|
| 2/15/2024 |
Run |
|
Tempo |
10.1 mi |
1:49:22 |
10:53 |
|
| 2/14/2024 |
Run |
|
Tempo |
1.6 mi |
19:25 |
12:13 |
|
| 2/13/2024 |
Run |
|
Tempo |
4.3 mi |
53:00 |
12:29 |
|
| 2/12/2024 |
Run |
|
Tempo |
3.5 mi |
34:58 |
9:53 |
|
| 2/11/2024 |
Run |
|
Tempo |
2.6 mi |
32:38 |
12:22 |
|
| 2/10/2024 |
Run |
|
Tempo |
3.2 mi |
40:18 |
12:39 |
|
| 2/9/2024 |
Run |
|
Tempo |
3.1 mi |
30:19 |
9:47 |
|
| 2/7/2024 |
Run |
|
Tempo |
4.5 mi |
58:12 |
12:53 |
|
| 2/6/2024 |
Run |
|
Tempo |
9.0 mi |
1:39:44 |
11:05 |
|
| 2/5/2024 |
Run |
|
Tempo |
2.1 mi |
19:30 |
9:31 |
|
| 2/4/2024 |
Run |
|
Tempo |
1.6 mi |
18:51 |
12:06 |
|
| 2/4/2024 |
Run |
|
Tempo |
1.8 mi |
22:27 |
12:25 |
|
| 2/2/2024 |
Run |
|
Tempo |
3.7 mi |
48:31 |
13:03 |
|
| 1/31/2024 |
Run |
|
Tempo |
3.3 mi |
36:58 |
11:15 |
|
| 1/30/2024 |
Run |
|
Tempo |
8.1 mi |
1:32:04 |
11:27 |
|
| 1/28/2024 |
Run |
|
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 1/28/2024 |
Run |
|
Tempo |
0.3 mi |
3:36 |
12:51 |
|
| 1/27/2024 |
Run |
|
Tempo |
2.0 mi |
23:04 |
11:33 |
|
| 1/26/2024 |
Run |
|
Tempo |
4.0 mi |
56:46 |
14:10 |
|
| 1/25/2024 |
Run |
|
Tempo |
5.1 mi |
55:40 |
11:02 |
|
| 1/23/2024 |
Run |
|
Tempo |
3.4 mi |
46:02 |
13:30 |
|
| 1/23/2024 |
Run |
|
Tempo |
1.1 mi |
14:56 |
13:35 |
|
| 1/22/2024 |
Run |
|
Tempo |
3.2 mi |
36:53 |
11:43 |
|
| 1/18/2024 |
Walk |
|
Default |
0.4 mi |
8:55 |
22:17 |
|
| 1/18/2024 |
Run |
|
Tempo |
4.0 mi |
49:18 |
12:16 |
|
| 1/17/2024 |
Run |
|
Tempo |
4.3 mi |
55:54 |
12:55 |
|
| 1/7/2024 |
Run |
|
Tempo |
5.0 mi |
59:55 |
11:59 |
|
| 1/4/2024 |
Run |
|
Tempo |
4.5 mi |
1:00:06 |
13:18 |
|
| 1/3/2024 |
Run |
|
Tempo |
2.0 mi |
23:10 |
11:25 |
|
| 1/2/2024 |
Run |
|
Tempo |
4.4 mi |
1:00:01 |
13:43 |
|
| 1/1/2024 |
Run |
|
Tempo |
4.1 mi |
1:00:04 |
14:48 |
|
| 12/29/2023 |
Run |
|
Tempo |
3.9 mi |
1:00:09 |
15:23 |
|
| 12/28/2023 |
Run |
|
Tempo |
4.0 mi |
1:00:08 |
15:14 |
|
| 11/8/2023 |
Run |
|
Tempo |
1.8 mi |
34:15 |
18:50 |
|
| 10/7/2023 |
Run |
|
Tempo |
3.3 mi |
59:11 |
17:53 |
|
| 9/28/2023 |
Run |
|
Tempo |
1.5 mi |
27:31 |
18:59 |
|
| 9/27/2023 |
Run |
|
Tempo |
3.5 mi |
57:37 |
16:23 |
|
| 9/26/2023 |
Run |
|
Tempo |
1.4 mi |
23:44 |
16:30 |
|
| 9/2/2023 |
Run |
|
Tempo |
3.0 mi |
38:17 |
12:41 |
|
| 8/27/2023 |
Run |
|
Tempo |
3.2 mi |
33:33 |
10:32 |
|
| 8/23/2023 |
Run |
|
Tempo |
2.0 mi |
36:45 |
18:34 |
|
| 8/16/2023 |
Run |
|
Tempo |
2.8 mi |
45:44 |
16:14 |
|
| 8/15/2023 |
Run |
|
Tempo |
2.1 mi |
30:17 |
14:47 |
|
| 8/7/2023 |
Run |
|
Tempo |
2.1 mi |
28:35 |
13:49 |
|
| 8/2/2023 |
Run |
|
Tempo |
1.6 mi |
23:54 |
14:35 |
|
| 8/1/2023 |
Run |
|
Tempo |
2.0 mi |
27:59 |
14:17 |
|
| 7/31/2023 |
Run |
|
Tempo |
1.5 mi |
23:03 |
15:54 |
|
| 7/28/2023 |
Run |
|
Tempo |
3.7 mi |
52:02 |
13:55 |
|
| 7/27/2023 |
Run |
|
Tempo |
2.2 mi |
29:42 |
13:42 |
|
| 7/26/2023 |
Run |
|
Tempo |
2.0 mi |
29:29 |
14:32 |
|
| 7/25/2023 |
Run |
|
Tempo |
1.5 mi |
22:46 |
15:11 |
|
| 7/21/2023 |
Run |
|
Tempo |
2.7 mi |
39:28 |
14:44 |
|
| 7/19/2023 |
Run |
|
Tempo |
4.0 mi |
47:20 |
11:45 |
|
| 7/18/2023 |
Run |
|
Tempo |
1.3 mi |
17:58 |
13:44 |
|
| 7/17/2023 |
Run |
|
Tempo |
1.4 mi |
19:22 |
13:39 |
|
| 7/15/2023 |
Run |
|
Tempo |
2.7 mi |
42:03 |
15:42 |
|
| 7/7/2023 |
Run |
|
Tempo |
2.0 mi |
25:12 |
12:36 |
|
| 6/23/2023 |
Run |
|
Tempo |
2.7 mi |
39:19 |
14:41 |
|
| 6/21/2023 |
Run |
|
Tempo |
3.4 mi |
44:40 |
13:06 |
|
| 6/15/2023 |
Run |
|
Tempo |
2.6 mi |
41:50 |
15:51 |
|
| 6/11/2023 |
Run |
|
Tempo |
2.8 mi |
44:40 |
15:54 |
|
| 6/9/2023 |
Run |
|
Tempo |
2.7 mi |
41:51 |
15:17 |
|
| 6/6/2023 |
Run |
|
Tempo |
2.7 mi |
34:20 |
12:55 |
|
| 6/5/2023 |
Run |
|
Tempo |
3.7 mi |
47:00 |
12:43 |
|
| 6/4/2023 |
Run |
|
Tempo |
2.7 mi |
39:57 |
15:02 |
|
| 6/3/2023 |
Run |
|
Tempo |
3.1 mi |
29:13 |
9:24 |
|
| 5/31/2023 |
Run |
|
Tempo |
3.8 mi |
48:43 |
13:00 |
|
| 5/27/2023 |
Run |
|
Tempo |
2.6 mi |
31:02 |
11:46 |
|
| 5/24/2023 |
Run |
|
Tempo |
2.9 mi |
33:47 |
11:35 |
|
| 5/22/2023 |
Run |
|
Tempo |
2.6 mi |
31:14 |
11:53 |
|
|