Notes
RPE 7-9. Terrible execution today...If I was out front I was going to hard. When I was in the group I was not putting forth enough effort. See notes above. The first 30min portion was too high. Followed by the main portion of the ride 2hrs at IM pace. The effort was almost like a rbm 7:30 ride.. Too much spiking as evident by my HR during this period. The steady I rode by myself and did fine. The 30min cd I rode by myself and did fine...
Not thinking straight. Damn this trng is as much mental as physical....Not wrapping my head around what I need to do and then executing correctly...I should have stopped and allowed the group to go ahead...And then do my thing...Nutrition was just so so. Did not begin comsuming until about 45-50mins into ride.,..562 cals of Inifinti plus 330 gels...total calories 892...
167 max hr on 2hr IM effort is not gonna get it done...Once again too many highs and too many lows...Brick to follow.