Notes
easy brick or transitional run. First brick since Ironman Texas. Was not looking forward to it but glad I did it, Now ready for more. HR data was not correct. I took it easy rpe 7. Never run with heavy breathing. Allowed a runner to pass me and was able to control myself from attacking. I am comfortable with where my fitness is currently. I am a fit guy. I dont always have to be perfect in execution or have strict structure to succeed. Looking forward to the next 2 races. Big Earth and Ausitn Tri.