Notes
RPE: HARD 9-10. Kept cadence high. Highest cadence today 120. warm up 22mins. 20secs. 1st intvl only recorded data as mentioned above. 1st intvl was tough on legs. LAways take me one intrvl to get going. 1st recovery 8:58 avg speed 19.9 max 23.5. 2.97 miles; 2nd intvl 2.53 miles, 6:09 avg mph 24.7 max 29.7, 2nd recovery 2.83 miles 8:45 avg mph 19.4 max 23.9; 3rd intvl 2.52 miles 6:04 avg mph 24.9 max 28.5; 3rd recovery 2.83 miles 8:46 avg mph 19.4 max 22.8 In 3rd intrvl I reached my max HR of 182. ; 4th intrvl 2.61 miles 6:16 avg mph 25.0 max 28.9 reached HR 181. Hard effort after 3 intvls. It hurt! recovery ride back to the house.