Notes
wu 600 swim and drills 13:45
main set:
5x200
2:51 Moderate
2:50 Steady(slightly faster)
2:54 moderate
2:50 Steady
2:50 moderate
50 easy
2x500
7:19
7:12
50 easy
10x50's on 60 secs. 25 easy 25 hard
:39.6
:40.3
:40.6
:41.3
:39.9
:39.8
:39.8
:39.4
:39.4
:38.9