Notes
rpe7-8. Apparently I might have been going a bit too hard. 7:25 is most likely not what I need to be doing on the 1st mile in an IM after 112 mile bike. I had no HR after a few miles on the bike and no HR on the brick. Battery replaced and back up and running. Lots of stretching afterwards. Went to lunch. Put on compression pants elevated legs and hydrated....