1/29/2011
8:16 AM
80.4 mi
4:06:56.85
19.54 mi / hr
Specialized Transition Pro
Initializing charts...
rpe8-8+. Felt like a Hard effort. Put in alot of steady/solid/long efforts. Not alot of coasting. Lots of spinning and just keeping pressure on the pedals. It is 5:30 and my legs feel fatigued.