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8/19/2010

6:50 AM

1100 yd

50:00

4:33 / 100yd

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JCC Lessons

Notes

RPE 6-8. JUmped in early to get ~ 500 yd warm up. Chris m. video taped me this a.m. Very helpful to watch the areas I need to improve on vs been told. Both are helpful but watching the areas that need improvement really help. Changing the last 2 lessons with Chris from Thursday to Friday a.m....Good lesson today! I now have a visual image as to what I need to work on over the next couple of weeks.

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