Notes
RPE 7-9. 10 mile warm up. 3 west side intvl. The first 2 I rode in the draft. Very easy. Not sure I even popped 150HR. On the final intvl decided to see how I felt after the lay off. 3rd intvl pulled the entire intvl. top speed 29.6 mph. Avg speed on first mile 26.1 final 1.5 mile avg speed 27.9 mph. Felt good to go hard briefly. I also felt a bit sluggish but that is to be expect.
A few more days of low intensity as I build myself back into the trng schedule.