Notes
rpe9-9+. Executed perfect intvls. building on each and getting faster as I built. 1st intrvl always the slowest for me. Even if I try to push the pace I have a difficult time with the 1st inrvl. The last 2 intrvls I had someone to ride with and it helped me push the effort slightly. positive ride.
Just reviewed a few recent westside intrvl to find that I have slowed down a bit. Eventhough today the temps were 10-15 degrees cooler. I feel fine. Plus executed a good workout just not as fast today as I have been recently