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4/9/2011

8:38 AM

66.1 mi

3:20:51.44

19.73 mi / hr

Health

129 bpm
163 bpm

Weather

86 F
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Notes

rpe7-8. Harder effort than I wanted to ride. The bumpy ass roads beat me up more than anything. It was warm today. I believe I most likely need to get accustom to this type of day. With the humid, I would expect this day to be close to race day conditions. Only difference we will not have this much climbing.

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