9/17/2011
11:26 AM
2.5 mi
20:02.23
7:58 mi
New Balance Minimus Road MR10
Initializing charts...
rpe7-7+. Tryed to keep effort low. I felt good with my transition run. Iced knees afterward. Left knee is still working through the bruise from Austin Triathlon 2 weeks ago. But it feels better. executed my run well today.