Notes
rpe7-8. I felt a little fatigued this a.m. Today I felt triathlon getting in the way of life. This feeling has been building for some time. I need to figure out how to live life and it not be about triathlon everyday. I need a longer than usual break from triathlon. I do enjoy it! But I put so much effort into triathlons that I neglect other more important aspects of my life. It might be time to move on!
Ran controlled and efficient. I had to back off the effort/pace a few times as my HR escalated. I did feel like I did not have it today. And that my HR was running higher than normal. 32mins followed by 6x30secs strides.