Notes
rpe 7-7+. Ran treadmill vs running in the heat. It isnt that hot still takes longer to recovery from a run in the heat...And I am feeling a little fatigued..Also ran treadmill bc I could find a swim class for thursday afternoon. Last OWS at SMU pool. Did not want to be apart of that,..ran first 2.25miles below normal effort to ensure I was warmed up for the longer portion of run. First 2.25 miles 20 mins. Next 40 mins ran 5.5 miles. Incline on treadmill 1%. Ran faster on treadmill primarily bc it was cooler inside than I would have outside....Ran about 7:20 last 5.5 miles...And still maintained HR about 80-83% max. avg HR 146 max HR 153 (this is avr / max HR for the final 40mins. walked .25 miles, stretched. Run felt good. checked cadence several times at 90-91.